Services

 

I provide individual one on one consultations as well as group workshops and classes depending on the size of your office space.

     
Wellness in the work place is a hot topic at the moment and for good reason. The modern day work environment, with long periods of sitting, quick takeout meals in-between meetings, computer screen eye strain, isn't conducive to the mental and physical well-being of your employees. Having happy and healthy employees has proven to result in better productivity, lower healthcare costs, and less turnover. A wellness plan is a critical strategy for making employees happier, which will ultimately improve your company's bottom line.

Some global corporate entities are now ensuring that they monitor what Wellness classes their clients/advisors offer for their staff within their workplace, to help encourage a healthier environment across more offices and increased productivity overall. This is only going to become more and more prevalent.

Services

▪️Wellness Workshops 

▪️Business coaching 

▪️Life Coaching

▪️Meditation Classes

▪️Fitness Classes 

▪️Personal Training 

▪️Posture and Alignment Assessments

 

More information...


Wellness Workshops
60min taster sessions
Half day
Full day

I create bespoke packages depending on your priorities and staff needs.

You can choose to combine all elements, select a few you're most intrested in, or even choose to focus on one area for example a fitness day, meditation morning or mental health afternoon. We can discuss what your goals are and what you would like to achieve, I will then create a package to suit your needs and achieves your well-being goals.

Example package...

Total Wellness full day includes...


Introduction
▪️Body - Posture, alignment and stance
▪️Body - Stretching, flexibility and mobility
▪️Mind - Observing the self, how you perceive yourself how others perceive you
▪️Mind - Dealing with anxiety and feeling overwhelmed

Break
▪️Mind - Your core values
▪️Mind - Resilience and Confidence
▪️Mind - Relationships and Communication

Lunch
▪️Mind - Personal self care
▪️Mind - Managing emotional intelligence
▪️Mind - Reprogramming habits
▪️Body - Nourishment, hydration and how to sleep better
▪️Body - Exercise Class of your choice
▪️Mind/Soul - Mindfulness Class
▪️Mind/Soul - Meditation Class

End of Workshop


Business coaching
Most commonly one to one
60min

▪️CBT (cognitive behavioural therapy) and NLP (neurolinguistic programming) for career progression
▪️One on one strategic planing
▪️Goal setting
▪️Graduate well-being
▪️Resilience and people skills
▪️Time management, productivity skills
▪️Communication skills
▪️Leadership skills

Life coaching
Most commonly one to one
60min

▪️CBT, NLP for complete mindful well-being
▪️Identity
▪️Reviewing habitual thought patterns
▪️Self understanding and clarity
▪️Better decision-making
▪️Clearer mind, better performance

Guided Meditation Classes
30 min
60 min

Fitness Classes
All abilities welcome. I can cater for any fitness level.
60min

HIIT Classes (high intensity interval training)
Total Body Workouts
Spin Classes (Tao style, dance/meditation spin)
Stretching, mobility and flexibility Classes

Personal Training
60min

Posture & Alignment assessment
30min per person